Creative arts therapy is a method that unites the joy of creativity (painting, sculpting, drawing, singing, moving our bodies) with the possibility to learn more about oneself. It engages the mind, body, and spirit in ways that are distinct from verbal articulation, supporting you to express and articulate complex thoughts and feelings through art-making.

All art activities are by invitation rather than dictation, giving people
an increased feeling of agency.

SIMUL✺ Values …

SIMUL✺ grounds in the core beliefs of authenticity, emergence, togetherness, and multimodality. We practice from a human-centered, collaborative, and inclusive therapeutic lens. SIMUL✺ trusts in the value of exploring the creative arts therapeutically and the offering it holds for people, in being able to access the deeper parts of their experiences. We acknowledge that words can sometimes be hard to express, so we honor privileging the creative arts process as a way to explore emotional and mental states. This creative process might look like, drawing, painting, sculpting, playing, dancing and so much more. At the end of each session, SIMUL✺ will offer a space of reflection where the person is welcome to discuss any themes or noticings from the creative arts therapy process, which is entirely led by the participant. This discussion can be helpful when trying to make sense of our art-making process and artwork, as it can assist in gaining further clarity to what is being experienced.

SIMUL✺ admires that the process of Creative Arts Therapy focuses on the individual needs and the strengths of each person, rather than a one-size-fits-all approach. We place an incredible amount of sensitivity around supporting participants to explore their own experiences; the good, unpleasant, and everything in between.

How SIMUL✺ Practice

SIMUL✺ offers people the space to therapeutically explore ongoing and interpersonal difficulties, and process complex experiences. We hold space gently in order to assist you in connecting to your inner strength and wisdom. Being a supportive witness to the individual as they discover and unravel meaning-making is the role of Creative Arts Therapists. This is an invitation toward generating a sense of empowerment, building capacity, developing social & emotional awareness, and restoring a sense of self. SIMUL✺ stays with descriptive language when in session with participants. This value connects to a holistic and human-centered therapeutic framework rather than making interpretations of your experience and or artwork.